Human beings, who appeared on Earth without clothing, were destined to live in this natural state, like the other animal species to which they are related. However, less well equipped to cope with the cold and rain, he quickly devised clothing to protect himself from the elements and external aggressions, such as an animal attack or tribal conflict.
Over time, clothing has gone beyond its protective function to become a social marker, reflecting cultural belonging, status or personality. Yet this quest has often overshadowed naturism, an approach that values total connection with nature, notably through nudity at naturist campsites.
But what are the real benefits of naturism for our health and well-being? That’s the question we’re here to answer.
Naturism vs. nudism: two distinct approaches
To fully appreciate the benefits of naturism, it’s essential to distinguish this lifestyle from nudism. Although they both involve the absence of clothing, their philosophies and objectives differ widely.
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The benefits of a naturist lifestyle for body and mind
Naturism promotes a lifestyle in total harmony with nature. It also means eating fresh, organic food and living far from urban pollution. What’s more, regular exposure to the natural elements of fresh air, sunshine and water is strongly encouraged. For living naked allows you to reconnect with nature and benefit from its many virtues.
An essential source of vitamin D for everyone
Exposure to the sun in the nude allows the body to receive more natural light than when clothed. And it promotes the production of vitamin D, which is very useful for boosting the immune system. Naturists also generally benefit from stronger bones, reducing the risk of osteoporosis.
The benefits of naturism aren’t just for adults. In children, vitamin D also plays an essential role in growth and harmonious bone development, ensuring better absorption of calcium by the body.
Nudism: an occasional practice
Nudism consists of being naked to allow the body to breathe freely, while being exposed to the gaze of others. It’s essential to emphasize that nudists are in no way out to shock or expose themselves. They undress only among themselves, in dedicated places and during specific activities such as swimming or sunbathing. This is an occasional practice that takes place in the context of well-defined events.
Naturism: a true state of mind
Naturism is defined as a lifestyle in total harmony with nature, promoting the physical, mental and environmental well-being of its practitioners, who aim to lead a more authentic existence.
Naturists therefore choose to live without clothes, believing that this promotes their physical and mental well-being. Even when out of sight, they often prefer to remain unclothed, regardless of their morphology. The choice of this lifestyle is neither provocative nor exhibitionist.
At home or on vacation, they adopt this simplicity of dress, and regularly opt for stays in keeping with their state of mind, such as naturist campsites. And in these places, they indulge in a variety of activities, always in a state of total nudity, whether sleeping, swimming, walking or playing sports.
Deep, restful sleep
Good exposure to natural light is also beneficial for improving sleep quality. For this reason, experts in the field recommend that people suffering from insomnia spend as much time as possible outdoors each day. By allowing maximum exposure of the skin to the sun, naturism promotes optimal regulation of the biological clock, essential for deep, restorative sleep.
A feeling of absolute freedom
Getting rid of your clothes also helps to free you from the daily constraints imposed by elastics, belts and suspenders. Blood circulation improves, skin pores breathe more easily, and lungs can breathe clean air without feeling oppressed.
What’s more, physical activity without clothing prevents perspiration from becoming trapped in the fabric. When swimming, for example, not wearing wet swimwear reduces the risk of bacterial proliferation.
A better self-image
The practice of naturism also enables people to come to terms with their bodies, cultivating a sense of mutual acceptance and overcoming social barriers linked to clothing appearance. This approach promotes greater self-esteem and enriches interpersonal relationships.
Mutual respect and acceptance
In a naturist environment, therespectful attitude of other participants helps you to gain self-confidence. Concerns about appearances fade, and you begin to appreciate yourself and your body as it is. The experience also encourages you to accept others without judgment. And over time, you even become more serene in the face of your body’s natural physical transformations.
Staying at a naturist campsite like Le Colombier in Saint Martin-Lars en Sainte Hermine gives you the opportunity to enjoy the benefits of naturism in an exceptional setting. A variety of activities, a friendly atmosphere and harmony with nature await you for a rejuvenating and authentic vacation. Let yourself be seduced by this unique experience and discover a real way of life that’s as close as possible to what’s essential!
